Point Zero
Acupuncture
At Point Zero Acupuncture, with Dr. Heather Yoo DACM, L.Ac, we are committed to optimizing your health by introducing acupuncture as a vital part of our integrated approach.
Acupuncture is a treatment derived from ancient medicine started in China approximately four thousand years ago and it was used in many other areas of the world by the late 20th century. It was introduced to the American public 50 years ago during President Nixon administration and it began to be practiced in hospitals, pain clinics, fertility clinics, mental institutes, and drug treatment center across the country as complementary and alternative medicine.
Acupuncture aims to alleviate pain and restore balance in the body by stimulating hundreds of points located over meridians, circulating Qi (vital energy), sending signals that reduce inflammation, inhibit pain pathways, stimulate neurotransmitters like endogenous opioids, serotonin, glutamate, and induces relaxation and lower stress and anxiety levels.
Through the insertion and manipulation of fine needles into specific points on your body, it can restore balance and harmony within the human mind, body, and spirit. The procedures also promote blood flow to the injured areas, accelerating healing time and reducing anxiety and stress, fostering a better recovery environment. Integrating acupuncture into your life enhances physical and emotional well-being. Traditional Chinese Medicine includes acupuncture, herbal medicine, moxibustion, fire cupping, lifestyle modification, infrared heat therapy, food therapy, ear seed, and Tui Na massage.
Dr. Heather Yoo
DACM, L.Ac.
Dr. Heather Yoo DACM, L.Ac, a California-licensed Doctor of Acupuncture and Chinese Medicine in San Diego, was inspired by her book club friends' struggles with migraines and perimenopausal symptoms. She pursued further education to become a healer for underserved communities, including incarcerated individuals, orphans, and third-world countries. Dr. Yoo completed internships in pain management, family medicine at UCSD, pediatrics at Rady’s Children Hospital, and Traditional Chinese Medicine at Pacific College of Health and Science, including training in microneedling acupuncture for acne and dermatology disorders.
Before this path, she was an administrator for 18 years, specializing in revenue cycling, credentialing, insurance contracts, billing, collections, and compliance. She is a certified microneedling provider, medical officer, medical coder, and medical compliance officer. Her husband of 27 years, their three children, and two dogs, Snowflake and Tutti Fruitti, are her daily motivations and inspirations.
Conditions Acupuncture Can Treat
Allergies
Acupuncture can help alleviate allergy symptoms by reducing inflammation and modulating the immune response. It may decrease the severity of reactions to environmental allergens.
Anxiety & Depression
Acupuncture treatments can help alleviate symptoms of anxiety and depression. It promotes relaxation, reduces stress, and may help balance neurotransmitters in the brain.
Arthritis, Chronic Pain, Gout
These conditions can benefit from acupuncture's ability to reduce inflammation and pain. Regular treatments may help manage symptoms, increase joint mobility, and improve overall quality of life for those suffering from chronic pain conditions.
Back Pain, Neck Pain, Muscle Pain
Acupuncture can effectively target and relieve various types of pain in the back, neck, and muscles. By stimulating specific points, it promotes natural healing, reduces inflammation, and improves circulation to affected areas.
Cosmetic
Facial acupuncture can help improve skin tone, reduce fine lines, and promote a youthful appearance. It stimulates collagen production and improves circulation to the face.
Drug/Alcohol
Dependency/Detoxification
Acupuncture is used in many addiction treatment programs to help manage withdrawal symptoms and cravings. It supports the body's natural detoxification processes and promotes overall well-being during recovery.
Emotional Mental Health
By balancing the body's energy, acupuncture can help regulate mood and emotions. It's beneficial for stress reduction and overall mental well-being.By balancing the body's energy, acupuncture can help regulate mood and emotions. It's beneficial for stress reduction and overall mental well-being.
Facial Pain
(Trigeminal Neuralgia)
This chronic pain condition may respond well to acupuncture treatments. By targeting specific points, it can help reduce the frequency and intensity of pain episodes.
Fibromyalgia
Acupuncture can help alleviate the widespread pain and fatigue associated with fibromyalgia. It may also improve sleep quality and reduce anxiety, common issues for fibromyalgia patients.
Frozen Shoulder, Tennis Elbow, Golfer Elbow
These joint and tendon conditions respond well to acupuncture's ability to reduce inflammation and promote healing. Treatment can help restore range of motion and decrease pain, allowing for quicker recovery.
Gastrointestinal Disorders
Various digestive issues can be addressed with acupuncture, including bloating, constipation, and acid reflux. It helps regulate digestive function and reduce inflammation in the gut.
Headache & Migraines
Acupuncture is effective in reducing the frequency and intensity of headaches and migraines. It can help relax tense muscles and improve blood flow to the head, providing relief without medication side effects.
Immune System Deficiency
By balancing the body's energy, acupuncture can help boost the immune system. Regular treatments may increase resistance to illness and support overall health.
Infertility
Acupuncture may improve fertility by regulating hormones and increasing blood flow to reproductive organs. It can be used alongside conventional fertility treatments to enhance their effectiveness.
Insomnia
Acupuncture can help regulate sleep patterns and promote relaxation. It addresses the root causes of insomnia, helping patients achieve more restful, natural sleep.
Jaw Pain
(TMJ)
Acupuncture can relieve the pain and tension associated with temporomandibular joint disorders. It helps relax the muscles around the jaw and reduce inflammation.
Microneedling For Facial Rejuvenation & Scar Reduction
This technique combines traditional acupuncture principles with modern cosmetic approaches. It can help improve skin texture, reduce scars, and promote overall skin health.
Palpitation, Cardiovascular Disorders
Acupuncture may help regulate heart rate and blood pressure. It can be a complementary treatment for various cardiovascular issues, promoting relaxation and reducing stress on the heart.
Pregnancy Supports, Lactation Supports
During pregnancy, acupuncture can help manage morning sickness, back pain, and other discomforts. Postpartum, it may aid in lactation and recovery.
Respiratory System Disorders
Acupuncture can help with various respiratory issues, including asthma and chronic bronchitis. It may reduce inflammation in the airways and improve breathing function.
How to prepare for your first acupuncture appointment
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It is best to eat food within 1-2 hours of receiving your treatment. If you have not recently eaten a light snack is recommended.
Please refrain from caffeine and alcohol before your treatment.
Loose fitting clothing is recommended. If you forget or are coming from work, don’t worry, we have towels you can use!
Please provide any recent lab results that pertain to your condition if available.
Please provide a list of any medications you are currently taking.
After Care
Drink plenty - room temperature water is recommended.
Eat healthy - avoid excessive sugar, caffeine, stimulants, alcohol, spicy food. Healthy diet aids in the body's detoxification process (Peppers, tomatoes, broccoli, green tea, blueberries, pecans, spinach, blackberries, etc)
Get enough rest - be in bed between 10-11PM, body will recover better when you spend more time in a deep sleep phase.
Take note of unusual feelings and report back during the next visit - the following effects are expected: pain relief, relaxation, bowel movement changes, frequent urination, emotional release, soreness, light-headedness, lethargy, sleep changes, and bruising.
Stay warm - cold can enter the body and cause sickness.
No cold shower or swimming for 24 hours if fire cupping was performed.
Avoid heavy exercises, stressful situations, and using ice for pain relief.
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Your health is our foremost priority, and we invite you to experience the benefits of our integrated approach as we support you on your journey to wellness. Contact us today to schedule your appointment and discuss any questions or concerns you may have.